Worrying is part of life. We cannot eliminate it completely or control everything, but if your worries feel overwhelming there are lots of things you can try to manage or overcome them, including the "worry time" technique.
🍀Focus on the present
🍀Write them down
🍀Use the 'worry tree'- https://www.getselfhelp.co.uk/worry-tree/
🍀Do not dwell during the day
🍀Set aside 'worry time'
🍀Make a plan – and carry it out
🍀Accept the worries you cannot control and move on
Viktor E Frank Quotes:Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Always remember that you matter, you are worthy and you are loved exactly the way you are!💖 #selflove #selfcare #lgbt #lgbtq🌈 #youmatter #kindness #gratitude #lovelife #worthiness #mindfulness #mindfulliving
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