Therapy With Lavinia
Expert Psychotherapy in Sandbach, Cheshire and Online
You Deserve to Feel Heard, Understood, and Empowered
Hi, I'm Lavinia May, Psychotherapist & Life Coach | 14+ Years Experience.
I believe everyone has the potential to create meaningful change - sometimes you just need the right support to get there. With over a decade of experience helping individuals and couples heal, grow, and thrive, I offer a compassionate, results-driven approach tailored to your unique journey.
I specialise in:
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Relationship therapy and couples counselling
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Anxiety, stress, and emotional overwhelm
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Personal growth and life transitions
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Communication and conflict resolution
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Healing from past trauma and emotional wounds
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Building confidence and self-worth
Whether you're seeking deeper connection in your relationships, tools to overcome life's hurdles, or simply a safe space to be heard, I'm here to walk alongside you every step of the way.
How We'll Work Together
It's Simple, Comfortable, and Completely Confidential
Step 1: Free 10-15 Minute Consultation
Not sure if therapy is right for you? Let's chat! I offer a brief, no-pressure introductory call where you can ask questions, share your concerns, and see if we're a good fit. There's no obligation - just a friendly conversation.
Prefer to skip the call? You're welcome to book your first session directly.
Step 2: Your First Session
Choose what works best for you - in-person at my Sandbach practice or online from the comfort of home. We'll explore what's bringing you to therapy and create a personalised plan for your goals.
Step 3: Create Lasting Change
Together, we'll work at your pace using evidence-based techniques that create real, meaningful progress. You'll gain tools, insights, and support that last far beyond our sessions.
💞 6-Session Couples Therapy Package
Reconnect, Communicate, Rebuild
Is your relationship feeling strained? You're not alone - and there's hope.
If you and your partner are struggling with communication, feeling distant, or caught in constant conflict, my specialised couples therapy package can help you rediscover connection and understanding.
What You'll Achieve:
✓ Communicate openly without blame or defensiveness
✓ Rebuild emotional intimacy and trust
✓ Resolve ongoing conflicts with practical, proven tools
✓ Navigate challenges like parenthood, stress, or busy schedules
✓ Strengthen your partnership for the long term
What Clients Are Saying
"Lavinia helped us when we thought our relationship was beyond repair. The couples package gave us the tools to actually communicate for the first time in years." Rachel & Tom
"I finally feel like myself again. Lavinia's approach is so warm and practical - she really gets it." Jennifer M.
"After just a few sessions, I noticed a huge shift in my anxiety levels. I can't recommend her enough." David S.
You've Already Taken the First Step
You're here because you're ready for something to change. That takes courage.
Whether you're struggling with anxiety, relationship challenges, life transitions, or simply feeling stuck, you don't have to figure it out alone. Together, we'll unlock your potential and create the fulfilling, meaningful life you deserve.
Let's talk about ways to enrich your life.
Looking forward to connecting with you and supporting your journey to a more mindful and enriched life.
Lavinia May
Psychotherapist & Life Coach
Professional psychotherapy and life coaching services | Sandbach, Cheshire | Online therapy available | NCPS registered therapist | Couples therapy specialist | Anxiety and relationship expert
Contact: laviniatherapy@gmail.com | 07497845575
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"There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet."
Matt Haig
